Programs
This 45 min , gentle, accessible class (total is 4 weeks) is designed for adults 55+ who want to improve mobility, balance, and overall well-being in a safe and supportive environment. Using a chair for seated and standing poses, we’ll focus on light stretching, joint health, breathwork, and relaxation. No prior yoga experience is needed—just come as you are and move at your own pace. Perfect for easing stiffness, building confidence, and feeling more energized in daily life.
*Edit as of 5/18/26 - classes changed to 6/8-6/29 instead of starting 6/1.
*Edit as of 5/18/26 - classes changed to 6/8-6/29 instead of starting 6/1.
| Field | Value |
|---|---|
| Program Type | Health and Fitness |
| Program Subcategory | - |
| Program Code | - |
| Online Registration | Yes |
| Enrollment Begin Date | 3/1/2026 |
| Enrollment End Date | 6/8/2026 3:00 PM |
| Instructor(s) |
Maisha McAllister
|
| Gender | Any Gender |
| Enrollment Minimum | 3 |
| Maximum | 20 |
| Grade Minimum | |
| Maximum | |
| Age Minimum | 55 years Enforced - As of date 6/8/2026 |
| Maximum | - |
| Standard Fee | Residency Restriction | Membership Restrictions | Amount |
|---|---|---|---|
| Program Fee (Resident) | Resident Only |
-None-
|
$40.00 |
| Program Fee (Non-Resident) | NonResident Only |
-None-
|
$45.00 |
| Date | Day | Start Time | End Time | Location |
|---|---|---|---|---|
| 06/08/2026 | Monday | 4:00 PM | 4:45 PM | Large Conference Room |
| 06/15/2026 | Monday | 4:00 PM | 4:45 PM | Large Conference Room |
| 06/22/2026 | Monday | 4:00 PM | 4:45 PM | Large Conference Room |
| 06/29/2026 | Monday | 4:00 PM | 4:45 PM | Large Conference Room |
