Programs
Fitness Over 50 is a low-impact, full body workout (5-week session) designed to improve strength, balance, flexibility, mobility, and overall wellness for active adults. Combining elements of Pilates, Yoga, Functional Fitness, & Gentle Cardio, the class focuses on safe and effective movements that support everyday life.
| Field | Value |
|---|---|
| Program Type | Health and Fitness |
| Program Subcategory | - |
| Program Code | - |
| Online Registration | Yes |
| Enrollment Begin Date | 8/1/2026 |
| Enrollment End Date | - |
| Instructor(s) |
Maisha McAllister
|
| Gender | Any Gender |
| Enrollment Minimum | 3 |
| Maximum | 20 |
| Grade Minimum | |
| Maximum | |
| Age Minimum | 50 years Enforced - As of date 9/2/2026 |
| Maximum | - |
| Standard Fee | Residency Restriction | Membership Restrictions | Amount |
|---|---|---|---|
| Program Fee (Resident) | Resident Only |
-None-
|
$50.00 |
| Program Fee (Non-Resident) | NonResident Only |
-None-
|
$55.00 |
| Date | Day | Start Time | End Time | Location |
|---|---|---|---|---|
| 09/02/2026 | Wednesday | 5:00 PM | 5:45 PM | Large Conference Room |
| 09/09/2026 | Wednesday | 5:00 PM | 5:45 PM | Large Conference Room |
| 09/16/2026 | Wednesday | 5:00 PM | 5:45 PM | Large Conference Room |
| 09/23/2026 | Wednesday | 5:00 PM | 5:45 PM | Large Conference Room |
| 09/30/2026 | Wednesday | 5:00 PM | 5:45 PM | Large Conference Room |
